Tips from Dr Glenville

1. Back to basics

2. Look at the label

3. Why water counts

4. Why naturally sparkling mineral water trumps soda water

(with artificially CO2 added)

5. Water and health

6. How to get more energy in the darker months

7. Consider E numbers

8. Watch out for the artificial sweeteners

9. Sugar counts

10. Small is beautiful

11. Everything in moderation